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Sammy Sucu
This is Exhausting... DREAM Clothing

This is Exhausting...

It's been quite a while since I spoke with you all. With everything that has happened to me in the last few months you would think I would be here pouring out my soul to all of you, the problem is I haven't. Writing has always been my getaway despite the many eye rolls I get from my friends & family that read what I have to say. Whether it was the blog I kept throughout college, the lyrics I used to write for my songs in high school, or the poetry book from middle school, writing has always been...

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The Importance of Therapy for Mental Illness and Addiction Recovery DREAM Clothing mental health, therapy

The Importance of Therapy for Mental Illness and Addiction Recovery

It is always the best course of action in this world to ask for extra help when you need it. This is especially true when you find yourself is an uncertain mental state or struggling with an addiction. In these instances, it is an absolute must to seek therapy to treat your mental health and the underlying causes of your addiction. How Awareness Helps People Get Help There are people in this world that can help you address your issues. These people are trained in mental health and recovery processes and can ensure that you never have to deal with...

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Five Self-Care Strategies To Help Manage Sadness DREAM Clothing meditation, mental health

Five Self-Care Strategies To Help Manage Sadness

When sadness rears its ugly head, we can often feel as if we are a victim. However, regardless of our situation, there are concrete steps you can take to help manage this affliction. Proper Nutrition Eating a well-balanced diet is critical not only to a healthy body but a healthy mind as well. It's important to focus on consuming enough vitamins, such as B12, which bolster positive moods. Likewise, it's important to avoid or limit certain foods that have mood-altering or regulating tendencies, such as coffee, sugar, and alcohol. Proper Sleep One of the greatest hindrances to wellness is lack...

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How to Help a Friend Who Struggles with Mental Health DREAM Clothing communicate, emotions, sadness

How to Help a Friend Who Struggles with Mental Health

If you consider someone a friend, then you spend a lot of time with this person. It is easy to tell when something is wrong. For example, your friend is making negative posts on social media or staying in bed more. A drastic change in your friend’s routine means it’s time to say something. Read on to find out the resources to help you help a friend improve their mental health. Start the Conversation You know something is wrong with your friend. Now there is an awkward moment of silence in the air. You are going to want to say something every...

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