Climate change and environmental degradation are increasingly becoming significant concerns for people around the world. The impact of these issues on our planet can be overwhelming, leading to feelings of worry, fear, and stress. This emotional distress is often referred to as eco-anxiety, and it is a very real concern for many individuals today.
What is Eco Anxiety?
Eco anxiety, also known as climate anxiety or environmental anxiety, is a relatively new term that describes a feeling of stress, fear, or unease related to the current and future state of the environment. It is a type of psychological distress that arises from concern about the negative effects of climate change, pollution, and other environmental problems on the planet and on our own lives.
With the increase in awareness and attention given to climate change, eco anxiety has become a growing concern for many people, particularly younger generations who are more aware and engaged with the issues. The anxiety is often fueled by the realization that the consequences of environmental damage are far-reaching and may impact future generations.
Symptoms of eco anxiety may include a feeling of powerlessness or helplessness, a sense of dread or despair, physical symptoms such as headaches, nausea or fatigue, difficulty sleeping, and a preoccupation with environmental issues. It may also lead to feelings of guilt or shame over personal actions that may contribute to environmental problems, such as excessive consumption or waste.
It is important to note that eco-anxiety is not a recognized psychiatric disorder but a normal emotional response to the environmental crisis. However, it may be severe enough for some individuals to interfere with daily life and require professional help.
Managing eco-anxiety can be challenging, but some strategies may help. One of the most effective ways to combat eco-anxiety is to take action, even in small ways, to help the environment. This can include reducing one's carbon footprint, participating in environmental activism or advocacy, and supporting sustainable and environmentally-friendly businesses.
Limiting exposure to media coverage of environmental issues may also be helpful, as excessive exposure can lead to feelings of hopelessness and despair. Engaging in self-care activities such as exercise, meditation, or time in nature can also help reduce stress and improve mood.
What is One Tree Planted and What Do They Do?
One Tree Planted is a non-profit focused on global reforestation. By planting trees in areas that have been deforested, One Tree Planted is working to mitigate the impacts of climate change, protect biodiversity, and create a healthier climate.
But how does planting trees help combat eco-anxiety? Research suggests that connecting with nature positively impacts on
mental health, reducing stress, anxiety, and depression. By planting trees, One Tree Planted is helping to create more natural spaces, which can provide a sense of calm and connection to the environment.
Moreover, by supporting One Tree Planted, individuals and businesses can take action to address environmental concerns, which can help alleviate feelings of helplessness and despair that often accompany eco-anxious individuals.
How DREAM Supports One Tree Planted and Eco Anxiety
We are proud to be partnered with One Tree Planted to help combat eco-anxiety. Through our partnership, DREAM has helped plant over 7000 trees in areas worldwide that have been impacted by deforestation. By incorporating sustainable materials and practices into its clothing production, DREAM CLOTHING is also working to reduce its environmental impact.
By shopping the DREAM Clothing Spring Collection, you are actively helping organizations like One Tree Planted. These individuals can make a difference in the fight against climate change and environmental degradation. Planting trees is just one small step, but it can significantly impact our planet and mental health; together, we can create a more sustainable future for ourselves and future generations.